“Full Body Exhale" Breathwork Healing Ceremony
Sunday, April 6th, 2025
TIME: 2:00pm to 4:00pm
LOCATION: Yoga Home COS @ Sunwater Spa, Manitou Springs, CO 80829
EXCHANGE: $50
**Contact Mackensey with any questions about the class
A special Breathwork Ceremony designed to leave you feeling lighter, clearer, and centered in your heart through the power of your breath.
Our bodies hold so much. In Western culture, the knowledge of the mind is often valued over the wisdom of the body, to the detriment of our health and wellbeing. Thus true healing starts and ends with the somatic connection to your vessel.
In this healing class, the breath works to bridge this gap from head to heart, awakening your nervous system and facilitating somatic, emotional, and spiritual release. This class invites you to experience what we call a “full body exhale.” The type of easeful release that comes when you are fully inhabited in your body and clear enough to drop all the weight you are carrying.
**Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this unique healing class. No experience necessary!
Logistics
**Please contact Mackensey with any questions about the class.
**Dress comfortably and feel free to bring an extra blanket and something to cover your eyes. Mats and blankets are provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.