Community Breathwork
Monday, August 21, 2023
TIME: 7:00pm to 8:00pm Central Time
LOCATION: Delta Groove Yoga, 2091 Madison Ave, Memphis, TN 38104
EXCHANGE: Free for DGY Members or $20 Drop-In
**Sign-up online or by calling Delta Groove Yoga at (901) 207-7835
Expand, heal, and connect in this special weekly Breathwork class
The intention of this series is to provide a consistent community anchor where you can expand into your heart, connect with a like-minded community, and heal through your breath.
We will begin each class with a check-in exercise to allow you to be witnessed and connect with your community face to face. This is then followed by a transformational Breathwork journey from head to heart where immense healing is possible.
**Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this unique healing class. No experience necessary!
Logistics
**Please contact Mackensey with any questions about the class.
**Dress comfortably and feel free to bring an extra blanket and something to cover your eyes. Mats and blankets are provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.