“Full Body Exhale" Breathwork Workshop
Saturday, July 22, 2023
TIME: 5:00pm to 6:30pm Central Time
LOCATION: Delta Groove Yoga, 2091 Madison Ave, Memphis, TN 38104
EXCHANGE: $30
**Sign-up online or by calling Delta Groove Yoga at (901) 207-7835
A special Breathwork Workshop designed to leave you feeling lighter, clearer, and centered in your heart through the power of your breath.
Our bodies hold so much. In Western culture, the knowledge of the mind is often valued over the wisdom of the body, to the detriment of our health and wellbeing. Thus true healing starts and ends with the somatic connection to your vessel.
In this healing class, the breath works to bridge this gap from head to heart, awakening your nervous system and facilitating somatic, emotional, and spiritual release. This class invites you to experience what we call a “full body exhale.” The type of easeful release that comes when you are fully inhabited in your body and clear enough to drop all the weight you are carrying.
**Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this unique healing class. No experience necessary!
Logistics
**Please contact Mackensey with any questions about the class.
**Dress comfortably and feel free to bring an extra blanket and something to cover your eyes. Mats and blankets are provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.