Fall Equinox Breathwork Group - Embracing Balance and Transformation
Sunday, September 21st, 2024
TIME: 6:00pm to 7:30pm Mountain Time
LOCATION: Boulder Massage Therapy Institute, 3825 Iris Ave #310, Boulder, CO, 80301
EXCHANGE: $30
**Contact Mackensey with any questions.
As the Fall Equinox marks the moment when day and night are equal, we are reminded of the delicate balance in our lives.
As the Fall Equinox marks the moment when day and night are equal, we are reminded of the delicate balance in our lives. This seasonal shift invites us to pause, reflect, and align ourselves with the natural rhythms of the Earth. Join us for a transformative breathwork journey designed to honor the Fall Equinox, a time of harvest and introspection.
In this workshop, we will:
Connect and Share: Begin with a circle of connection, sharing our intentions and experiences as we transition into the autumn season.
Breathwork Journey: Engage in a guided Breathwork Healing Session that focuses on embracing change, letting go of what no longer serves us, and inviting balance into our lives.
Seasonal Reflection: Reflect on the themes of the Fall Equinox, such as gratitude, balance, and the cycle of renewal.
Nourishment: End the session with guided grounding and a closing intention, offering nourishment for both body and soul as we prepare for the cooler months ahead.
Fall Equinox Breathwork is an opportunity to realign with nature's cycles, find inner equilibrium, and embrace the transformative energy of the season. Whether you're seeking to release old patterns, cultivate gratitude, or simply connect with a like-minded community, this class will support your journey.
**Breathwork is a 2-part somatic, ancient, and restorative self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. It allows for emotional detox, clearing of blocked energy and negative thought patterns, cellular restoration and ultimately coming back into your Wholeness. By moving into an altered state through the breath, the brain is able to let go of control and the body can then open up and connect to the healing power of the spirit.
Logistics
**Please contact Mackensey with any questions about the class.
**Dress comfortably and bring a yoga mat, an extra blanket and something to cover your eyes. Extra props will be provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.
Refund Policy: No refunds or credits offered within 48-hours of event. Your spot may be gifted to a friend or fellow within that time frame.