“Spring Cleaning” Breathwork Healing Workshop
Saturday, March 16th, 2024
TIME: 6:00pm to 7:30pm Mountain Time
LOCATION: Enso, 2501 West Colorado Ave, Colorado Springs, CO, 80904
EXCHANGE: $33
**Contact Mackensey with any questions.
A special “Spring Equinox” Breathwork Healing Workshop, designed to ritually cleanse the body of emotional and spiritual residue from the Winter season, welcoming in the light of Spring.
By working intentionally with the breath and the building of energy as we approach the Spring Equinox on March 19, you will leave this class feeling clearer, lighter and reconnected to your essence.
We will start the class with a special visualization to imbue the session with the intention of what you wish to cleanse. We will follow with the Breathwork journey and close the group with sweet treats and sharing of gratitude.
Come with an open heart and all you wish to refresh as we transition into lighter days of spring.
**Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this healing experience.
This class is for you if you:
would like to get clear and grounded in your energy
sense you could benefit from some nervous system healing
want to connect deeper to your body and it’s connection to the Earth
are experiencing overwhelm or depletion in any area of your life
want to intentionally work with the energy of the Spring Equinox
are ready to experience inner renewal of the mind, body and Spirit
want to commune with the sacred within
**Breathwork is a 2-part somatic, ancient, and restorative self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. It allows for emotional detox, clearing of blocked energy and negative thought patterns, cellular restoration and ultimately coming back into your Wholeness. By moving into an altered state through the breath, the brain is able to let go of control and the body can then open up and connect to the healing power of the spirit.
Logistics
**Please contact Mackensey with any questions about the class.
**Dress comfortably and bring a yoga mat, an extra blanket and something to cover your eyes. Extra props will be provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.